What Are the Negative Effects of Playing Too Much Video Games

According to recent studies, video games may have negative effects on players. These negative effects can include increased aggression, decreased academic achievement, and addiction. While it is important to note that not all video games have these negative effects, it is important for parents to be aware of the dangers of gaming and how to protect their children from them.

Increased aggression

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According to the studies of Padilla-Walker, playing video games has been shown to increase both verbal and physical aggression in players (Padilla-Walker). Some research even suggests that the more time someone spends playing video games, the less happy they are with their lives overall, which also indicates increased depression. The consequences of this can range anywhere from mild annoyance to resentment among peers or even violence towards other people. Less academic achievement. People who play lots of video games tend to have reduced grades compared to those who don’t play many video games (Yee). This may be due to the loss of free time that could otherwise be spent studying or doing homework.


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While addiction is not as big of an issue in children as it is in adults, studies show that younger people are more susceptible to addiction. Addiction can lead to loss of free time and greater conflict with parents, which may ultimately affect school performance. It can also lead to depression or even anxiety when the game is taken away. Violence among players. Many games reward violent actions against other characters within the game, which may increase aggression especially if these acts are given positive feedback by the game. Furthermore, some researchers believe that playing games like Grand Theft Auto desensitize players to violence by making them less compassionate towards victims of violence compared to those who have not played the game. This is especially true when players are rewarded for their acts of violence.

Decreased empathy

Video games may also reduce empathy in players by requiring them to harm other characters within the game to advance or win. Studies show that people who play violent video games are less likely to help someone in need compared to those who don’t play violent video games. This may be because people become desensitized to violence after playing these games, which makes them less likely to help someone who is hurt.

Increases anxiety and depression

Finally, video games have been shown to cause a decrease in the player’s mood after playing them compared to those who do not play video games. This is especially true for people who play violent video games. These results have been seen over multiple studies and suggest that violent video games can aggravate or even lead to depression and anxiety.

Increases aggression and violence

Overall, there is evidence that shows that playing video games can lead to increased aggression and depression in the player. These effects are more prevalent when players play violent video games rather than non-violent ones. There is also some evidence of decreased academic achievement and addiction when people play a lot of video games. Parents should be aware of these potential negative effects so they can limit their children’s screen time and monitor what types of games they are playing.

Causes sleep problems

Video games also have the potential to cause sleep problems in children. A study shows that playing video games late at night can delay people’s ability to fall asleep by several hours, which in turn disrupts their circadian rhythm (Giles). This, in turn, can increase fatigue and tiredness during the day which may affect performance in school or work.

Increases obesity

There is some evidence that playing video games may lead to an increased risk of obesity for players since they are often sitting down when they play them. Furthermore, many violent video games reward players with food items after collecting certain objects, which contradicts healthy eating habits (Johnson). This issue is especially critical for children who are still growing and need proper nutrition to ensure good development.

Parents can help by restricting their children’s screen time and putting limitations on the types of games they play. They should also encourage their child to engage in other healthy activities such as physical activity, exercise, or even homework. Finally, parents should try to model good eating habits for their children as well so they know what is considered a healthy diet.

Lose touch with reality

In some cases, excessive video game playing may have the potential to cause psychotic symptoms in players who are susceptible to them (Yau). This usually occurs when a person spends a lot of time alone playing video games without any breaks or interactions with other people that could potentially break this habit. While this may occur infrequently among gamers who spend an extensive amount of time playing, it is more common in “hardcore” gamers (those who play multiple hours a day and continuously increase their scores and levels) who often suffer from mental issues such as depression or anxiety (Norman).

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